Student Wellness and Recreation Center Fitness Class Schedule

Fall 2017

 Time
 M  T  W  Th  F
 6:15 a.m.
  Sunrise Yoga
Room 209 - JE
     
 7:30 a.m.
  Kickboxing 101
MPC - AR
Queenax 101
Loft Area - AR
   
 9 a.m.
Group Strength
Room 207 - JC
  Group Strength
Room 207 - JC
  Group Strength
Room 207 - JC
 11 a.m.
Zumba 101
Room 209 - JC
Queenax Elite
Loft Area - AR

Zumba
Room 209 - JC
Zumba
Room 209 - JC
Queenax Elite
Loft Area - AR

Zumba
Room 209 - JC
Zumba
Room 209 - JC
 12:30 p.m.
Kickboxing
MPC - AR
  Kickboxing
MPC - AR
  Kickboxing
MPC - AR
 5:30 p.m.
Queenax
Loft Area - JE
Yoga
Room 209 - JE
Queenax
Loft Area - JE
Yoga
Room 209 - JE
 

Fitness classes are 50 minutes long.

Instructors

Angie Rios - AR
Julia Culton - JC
Julianne Edwards - JE

Class Descriptions

Kickboxing
Knockout boredom with this killer full body workout. This class combines punches, kicks, circuit drills, and body weight exercises into a high intensity workout.

Group Strength
This barbell and bench workout strengthens your entire body using exercises like presses, curls, and squats. Your choice of weight allows you to customize your workout to reach your fitness goals!

Queenax
This multi-purpose training system will be your new addiction! You will use battle ropes, sand bells, suspension straps, and your body to improve your functional fitness.

Queenax Elite
This class takes Queenax to a whole new level. If you want a class that is high intensity and pushes your limits, this class is for you. You will perform plyometrics and use your body weight to increase your functional and overall fitness.

Sunrise Yoga
Sunrise yoga is a gentle flow of Yoga that will progress you through a series of poses that flow smoothly and accommodate all fitness levels. This is a great way to start your day and prepare your body for the work day.

Yoga
This class will flow you through various poses that are synchronized with your breathing. This leads to improved flexibility, body awareness, and a calm mind. Props and modifications for proper alignment will be offered to accommodate all levels.

Zumba
Come dance your way into shape with this Latin-inspired dance fitness class. Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.

Fitness 101 Classes
Want to learn the ropes before jumping into a class? Our Fitness 101 classes are designed for first timers who want to learn the basics of a class, the terminology, and how to choose the modifications that work for them.