Human Resources
Spirit of Health
Wellness Your Way Program



FY14 Wellness Booklet

The booklet will be mailed to homes around  the week of Sept. 9th, 2013.  You can view the booklet and forms in MyNIC, under the Wellness Program tab of the Human Resources portal site

Useful Wellness Related Websites


This is the website where your primary dependent (18 or older) can schedule their biometric screenings. Employees can also use this link if they have not already logged in through their MYNIC account.


Instructions are on page 12 of the
Wellness booklet.

 Regence BlueShield website



 Wellness Tidbits

 Did You Know?

à Approximately 40% of all deaths in the United States are premature (at least 900,000 deaths annually) and are due to unhealthy lifestyle choices such as tobacco use, poor diet, sedentary lifestyle, misuse of alcohol and drugs, and accidents.

à Unhealthy lifestyle is the primary contributor to the six leading causes of death in the U.S. – heart disease, cancer, stroke, respiratory diseases, accidents, and diabetes – which collectively account for over 70% of all deaths.
(Adapted from The Health Promotion First Act prepared by David Anderson, Ph.D., StayWell Health Management)