Spring Semester Schedule
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Office: KHS Art Room (8:15 AM - 8:30 AM)
PE-112E-600 KSCC LIBRARY (8:30 AM - 9:20 AM)
PE-112E-601 KSCC LIBRARY (10:00 AM - 10:50 AM)
Office: PE110E-600 KSCC Art Room (11:45 AM - 12:00 PM)
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Office: KHS Art Room (8:15 AM - 8:30 AM)
PE-112E-600 KSCC LIBRARY (8:30 AM - 9:20 AM)
PE-112E-601 KSCC LIBRARY (10:00 AM - 10:50 AM)
Office: PE110E-600 KSCC Art Room (11:45 AM - 12:00 PM)
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Tuesday
11:45 - 12:00
Office: PE110E-600
KSCC Art Room
Thursday
11:45 - 12:00
Office: PE110E-600
KSCC Art Room
Notes
In Senior yoga you will learn the anatomical alignment beginning with the feet then working up to the shoulders, neck, and head. Proper breathing techniques will be incorporated into the practice, which will encourage the mind, body, and breath connection. You will continue to learn yoga postures that encourage well-being.