Not Sure Where to Start?
You don't need to know exactly what you need before reaching out. Here are some quick links! If you're dealing with stress, health concerns, food or housing challenges, relationship concerns, or simply aren't sure where to turn, NIC can help connect you with resources.
- Need mental health support? Counseling Services
- Need disability-related access or accommodations? Disability Support Services
- Need help finding healthcare or wellness resources? Everyday Student Wellness
- Need help with basic needs or a difficult situation? CARE Team / Basic Needs
- Having an immediate crisis? Crisis Resources
Your well-being matters. Start with one small step.
Small things can make a big difference.
College is more than classes, assignments, and exams. It can affect your sleep, stress, nutrition, relationships, energy, physical health, and emotional well-being—and sometimes it can feel like a lot to balance all at once.
Taking care of yourself doesn't have to mean making big changes or having everything figured out. Sometimes wellness looks like getting enough sleep, eating a meal, taking a break, moving your body, connecting with someone, setting a boundary, or asking for support when you need it.
You don't have to have a major health concern to benefit from taking care of yourself. Whether you're looking for practical tips, ways to manage everyday stress, information about healthy habits, or resources to support your overall well-being, you're in the right place.
Explore the resources below to find simple, practical ways to support your well-being—one step at a time.
Sleep is part of taking care of yourself—not something you have to earn.
Learn about:
- Creating a healthy sleep routine
- Managing an inconsistent schedule
- Preparing for exams without sacrificing sleep
- Understanding the connection between sleep and well-being
- When ongoing sleep concerns may warrant talking with a healthcare provider
Sleep Resources
Your brain and body need fuel, especially when you're juggling school, work, and life.
Learn about:
- Balanced, practical meals
- Eating on a student budget
- Staying hydrated
- Food resources on campus and in the community
- What to do if getting enough food is a challenge
Nutrition & Food Resources
Some stress is part of college. You don't have to manage all of it alone.
Explore:
- Stress-management strategies
- Grounding and breathing techniques
- Managing overwhelm
- Breaking large tasks into smaller steps
- Taking meaningful breaks
- Recognizing when stress is becoming difficult to manage
Stress & Coping Resources
- NIC Counseling Services – Free and confidential Mental Health Counseling for students
- The JED Foundation – Understanding Academic Stress in College
- Center for Disease Control – Managing Stress
- 12 Stress Management Tips for College Students
Movement doesn't have to mean a workout. Find ways to move that work for you.
Resources for:
- Campus recreation
- Walking and movement
- Stretching
- Building movement into your day
- Taking movement breaks while studying
- Finding activities you enjoy
Movement & Physical Wellness
Well-being isn't just physical. Connection matters, too.
Explore resources related to:
- Building friendships
- Healthy relationships
- Communication
- Boundaries
- Feeling connected on campus
- Getting involved at NIC
Connection & Relationships
- The JED Foundation - College Relationships 101: Building Connections
- Relationships 101: How to Have Strong College Relationships
- Boundaries and Healthy Relationships for College Students
- 6 Ways to Create a “Circle of Support” in College
- Mayo Clinic - Friendships: Enrich your life and improve your health
- NIC Event Calendar – Find events to participate in or attend on campus and build connections
Technology is part of college life. Finding a healthy balance can help.
Learn about:
- Managing screen time
- Social media and well-being
- Creating boundaries around technology
- Reducing distractions while studying
- Taking intentional breaks
Digital Wellness Resources
If substance use is affecting your health, relationships, academics, or daily life, support is available.
Find information about:
- Alcohol and other substances
- Nicotine and vaping
- Making informed choices
- Recognizing concerning patterns
- Recovery and support resources
Substance Use Resources
Consider staying up to date with:
- Routine healthcare
- Immunizations
- Dental care
- Vision care
- Sexual health
- Preventive screenings
- Managing ongoing health conditions
Find Healthcare Resources
- College Health and Safety Checklist for Students and Families
- Boost Your School Performance by Taking Care of You
- Routine Health Care –
- Panhandle Health – preventative healthcare options for those with private insurance, Medicare, Medicaid, and uninsured
- Heritage Health – preventative healthcare options including primary care, dental, and behavioral health services. Accepts private insurance, Medicare, Medicaid, and uninsured for sliding scale fee.
- Around the Coeur d’Alene, Post Falls, Hayden area there are multiple private health care clinics as well.
- Immunizations –
- Panhandle Health – preventative healthcare options for those with private insurance, Medicare, Medicaid, and uninsured
- Idaho Department of Health and Welfare - Immunization Information
- Dental Care –
- Heritage Health – preventative healthcare options including primary care, dental, and behavioral health services. Accepts private insurance, Medicare, Medicaid, and uninsured for sliding scale fee.
- Sexual Health –
- North Idaho Alliance of Care
- Panhandle Health – preventative healthcare options for those with private insurance, Medicare, Medicaid, and uninsured
- Heritage Health – preventative healthcare options including primary care, dental, and behavioral health services. Accepts private insurance, Medicare, Medicaid, and uninsured for sliding scale fee.
- Local Support Groups –
- NAMI Coeur d’Alene – multiple support group options for those with mental health diagnosis or those who support someone with a mental health diagnosis
- Alzheimer’s Association – Support Group for Caregivers
- Survivors of Suicide Loss Support Group – Hosted on NIC Campus and facilitated by Panhandle Health
- Crohn’s Disease and Colitis (IBD) Support Group – hosted by Kootenai Health
- North Idaho Epilepsy Peer Support Group – hosted by Kootenai Health
- Stroke Support Group – hosted by Kootenai Health
- Additional Support Group Information –
- Parkinson’s Disease Support Groups
- Cancer Support Groups
- Recovery Support Groups
- Autism Support Groups
- Victims of Abuse Support Groups
- Overeaters Anonymous Support Group
And more